Life transitions are rough. In the chaos it's easy to become disconnected from ourselves, our bodies, & our deepest desires. This is especially true if we're going through major life changes like separation, divorce, career moves, hormonal changes, & so on. As if the world isn't stressful enough - when our systems of support no longer meet our needs, it can be incredibly ungrounding & destabilizing. But our bodies hold beautiful wisdom -they are a conduit of connection to all that holds us on the earth & beyond. You already have what you need to feel like yourself again, but you may lack the tools to reclaim that wisdom. This guide is a first step.